Monday, July 18, 2011

Neely's Vanilla Berry Protein Shake

1 scoop vanilla whey protein powder
4 large strawberries
25 blueberries
8oz. water (or skim milk, your choice)
Splenda to taste

Place all ingredients in blender. Blend until smooth. Enjoy!

Nutrition Info*: 181 calories, 2g fat, 14g carbohydrates, 27g protein

*Nutrition info is for smoothie made with water. Be sure to compensate for changes if you use milk.

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