Monday, July 18, 2011

Neely's Vanilla Berry Protein Shake

1 scoop vanilla whey protein powder
4 large strawberries
25 blueberries
8oz. water (or skim milk, your choice)
Splenda to taste

Place all ingredients in blender. Blend until smooth. Enjoy!

Nutrition Info*: 181 calories, 2g fat, 14g carbohydrates, 27g protein

*Nutrition info is for smoothie made with water. Be sure to compensate for changes if you use milk.

Friday, January 7, 2011

Weight Watchers Diet Coke Chicken (BBQ)

1 lb chicken breasts
1 cup ketchup
1 12oz can of diet soda

1. Mix ketchup and diet cola (like Diet Coke or diet root beer) in a medium bowl.
2. Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
3. Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
4. Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.

Nutrition Info: 184 calories, 1.6g fat, 0.2g fiber, 15g carbohydrates, 27g protein